Acid pro 115/24/2023 summaryĭespite their tiny size, chia seeds are highly nutritious. This nutritional profile is particularly impressive considering that it’s for just a single serving of about two tablespoons. In fact, just 1 ounce (28 grams or 2 tablespoons) of chia seeds contains ( 3): Today, chia seeds are enjoyed by people all over the world ( 2).Īncient civilizations viewed chia seeds as highly nutritious - a belief that’s backed by modern science. Historically, those in the Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. They’re believed to be native to Central America ( 1). Chia seeds are tiny black or white seeds from the plant Salvia hispanica L.
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